jshevach's Journal, 05 January 2014

5 week challenge...here we go! Beginning wt: 131.5 Goal wt in 5 wks: 126.5

131.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 70.35g | Prot: 66.94g | Carb: 72.89g.   Breakfast: Splenda No Calorie Sweetener Packets, Light Cream. Lunch: Strawberries, Onions, Tuna in Water (Canned), Celery, Fresh Express Spinach Tender Lettuce Mix (Zip), Duke's Mayonnaise, Kraft Seven Seas Green Goddess Salad Dressing, Cucumber (with Peel). Dinner: Breyers Carb Smart Chocolate Ice Cream, Rum, Corn, Duke's Mayonnaise, Tomatoes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Roundy's String Cheese Twist, Cantaloupe Melons, Bell Peppers. more...

1538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...