Weigh In record (no journal entry) for 12 January 2014
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1820 kcal
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Fat: 115.42g | Prot: 84.75g | Carb: 77.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Light Cream, Maranatha No Stir Creamy Almond Butter, Celery. Lunch: Smithfield Naturally Hickory Smoked Bacon, Sargento Natural Vermont Sharp White Cheddar, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Broccoli. Dinner: Breyers Carb Smart Chocolate Ice Cream, Kraft Seven Seas Green Goddess Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Seth's Football Chili. Snacks/Other: Bell Peppers, Meza Roasted Pine Nut Hummus, Blue Diamond Salt 'n Vinegar Almonds, Rum. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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