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4 pounds of water weight gone. Now...on to the fat loss!
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2014:
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1556 kcal
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Fat: 86.84g | Prot: 88.08g | Carb: 63.34g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Light Cream. Lunch: Blackberries, Great Value Fancy Parmesan Blend Cheese Shredded, Kraft Seven Seas Green Goddess Salad Dressing, Duke's Mayonnaise, Cucumber (with Peel), Fresh Express Spinach Tender Lettuce Mix (Zip), Celery, Starkist Chunk Light Tuna In Water (StarKist Foods). Dinner: Rum, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Emerald Smoked Almonds, Texas Pete Hot Sauce, Crock Pot BBQ Chicken. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 14.0 lb a week
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