|
Puerto Rico was fun, but very bad for my weight control! No worries...I enjoyed every moment!
|
136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 January 2014:
|
1600 kcal
|
Fat: 97.97g | Prot: 93.04g | Carb: 82.47g.
Breakfast: Harris Teeter Shredded Mild Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Born Free Large Brown Eggs, Boca Meatless Breakfast Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets. Lunch: Atkins Italian Sausage Primavera. Dinner: HEB Baby Spinach and Spring Mix, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Daisy Sour Cream, Tostitos Medium Salsa, Harris Teeter Shredded Four Cheese Mexican Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, McCormick Original Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: York Peppermint Pattie (Sugar Free), Breyers Carb Smart Chocolate Ice Cream, Rum, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
|
1577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|