Weigh In record (no journal entry) for 08 December 2013
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2013:
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1575 kcal
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Fat: 98.71g | Prot: 99.66g | Carb: 77.88g.
Breakfast: Cantaloupe Melons, Atkins Advantage Chocolate Peanut Butter Bar, Splenda No Calorie Sweetener Packets, Light Cream, Extra Virgin Olive Oil, Bell Peppers, Cheddar Cheese, Egg, Mushrooms. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Earthbound Farm Romaine, Tomatoes, Hidden Valley Farmhouse Originals Italian with Herbs, Cucumber (with Peel). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Planters NUT-rition Heart Healthy Mix, Fage Total 2% Greek Yogurt (Container). more...
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losing 0.3 lb a week
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