Weigh In record (no journal entry) for 10 November 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2013:
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1909 kcal
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Fat: 110.51g | Prot: 110.73g | Carb: 77.76g.
Breakfast: Mushrooms, Smithfield 40% Lower Fat Center Cut Bacon, Egg, Cheddar Cheese, Bell Peppers, Extra Virgin Olive Oil, Light Cream, Splenda No Calorie Sweetener Packets. Lunch: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Bush's Best Chick Peas (Garbanzos), Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Hidden Valley Farmhouse Originals Italian with Herbs, Tomatoes, Earthbound Farm Romaine. Dinner: Onions, Bell Peppers, Skinless Chicken Breast, Bolthouse Farms Carrot Chips, Cucumber (with Peel), Tomatoes, Wholly Guacamole Classic Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Daisy Sour Cream, Green Mountain Gringo Medium Salsa, Earthbound Farm Romaine, Bush's Best Black Beans, Vodka. Snacks/Other: Dry Roasted Salted Peanuts, Atkins Endulge Peanut Butter Cups, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.0 lb a week
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