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Target net carbs this week will be 45 - much higher than it has been. I have to admit that I am a little nervous. But I have had good weight loss the past two weeks on 30 and 35 net carbs, so I am trying to be confident that everything will be fine.
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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1591 kcal
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Fat: 95.15g | Prot: 116.85g | Carb: 73.44g.
Breakfast: Blackberries, Cheddar Cheese, Mushrooms, Bell Peppers, Egg, Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Light Cream. Lunch: Bush's Best Chick Peas (Garbanzos), Beef Steak, Fage Total 2% Greek Yogurt, Santa Barbara Olive Co Hand Stuffed Garlic Olives, Cucumber (with Peel). Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Blackberries, Atkins Endulge Peanut Butter Cups, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Basic Stir Fried Shrimp. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 0.9 lb a week
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