jrlong06 - Member

jrlong06

Joined March 2012

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Weight History

Start Weight

154.0 lb

Lost so far: 3.0 lb

Current Weight

151.0 lb
Performance: Steady

Goal Weight

128.0 lb

Still to go: 23.0 lb

jrlong06's Weight History

	Maggie in SC
	last weighin: gaining 0.2 lb a week

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

	2 slices bread
	3 thin slices bacon
	2 servings ihop scrambled egg with cheese
	Driving
	Housework
	Sitting