Food database and calorie counter

Source: USDA

White Bread

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories from Fat 7

Calories 66

% Daily Values*

Total Fat 0.82g

Saturated Fat 0.179g

Polyunsaturated Fat 0.339g

Monounsaturated Fat 0.17g

Cholesterol 0mg

Sodium 170mg

Potassium 25mg

Total Carbohydrate 12.65g

Dietary Fiber 0.6g

Sugars 1.08g

Protein 1.91g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 66 calories in 1 slice of White Bread.
	Calorie break-down: 11% fat, 78% carbs, 11% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 12.05g.

Common serving sizes:

Serving Size	Calories
1 slice thin, crust not eaten	24
1 slice crust not eaten	32
1 slice very thin	40
1 slice, thin	53
1 slice	66
1 oz	75
1 slice large	80
1 cup cubed	93
1 cup crumbs	120
100 g	266

Related types of White Bread:

	Toasted White Bread
	Fiber Added White Bread
	White Bread (Reduced Calorie)
	White Bread (No Salt)
	White Pita Bread
	view more white bread nutritional info

Related types of Bread:

	Whole Wheat Bread
	Rye Bread
	Raisin Bread
	Mixed Grain Bread (Includes Whole Grain and 7 Grain)
	French or Vienna Bread (Includes Sourdough)
	view more bread nutritional info

Used in these member recipes:

	Meatloaf
	Breakfast Casserole
	Light Breadcrumb Stuffing
	Cheesy Bean Burgers
	Cheese and Salad Sandwich

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