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jlvalent
jlvalent
Joined January 2012
Posts
113
Following
3
Followers
2
Weight History
Start Weight
139.0 lb
Lost so far:
22.4 lb
Current Weight
116.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
3.4 lb
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jlvalent's Weight History
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jlvalent's Latest Member Challenges
84
Lose 15 pds in 45 days!
status:
Completed
ended:
02 Sep 13
view progress
29
Spa Water instead
status:
Completed
ended:
25 Feb 13
view progress
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Following
Adh8586
only visible to followers
CorsetLady
last weighin:
losing 0.0 lb a week
peppymint
last weighin:
gaining 0.2 lb a week
jlvalent's Cookbook
cals: 99kcal | fat: 1.08g | carbs: 20.91g | prot: 1.79g
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 208kcal | fat: 4.19g | carbs: 15.10g | prot: 30.81g
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g
Oatmeal Banana Muffins
Absolutely delicious muffins.
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jlvalent's Latest Posts
Working out after breast augmentation?
Thanks so much! She had mentioned that I could start to walk on the treadmill a few days post-op. I have a really bad habit of doing too much too soon, so I wanted to see what other people's experience has been afterwards. My pre-op is tomorrow, super excited!
posted
06 Sep 2012, 08:27
Working out after breast augmentation?
Hello. I had a question for the ladies of FS that have had breast augmentation. I am scheduled to have it done on September 21st, and I have been pretty neurotic about working out 5-6 times a week for almost a year now. I'm getting a little nervous about having to take some time off after surgery, and I was wondering how soon after surgery you were able to start being active again? How long after surgery were you able to run again? I'd like to start training for a half marathon sometime in November, but I don't want to push it. Thanks in advance!
posted
05 Sep 2012, 13:28
Working out
I have not done turbofire yet. My sister in law has it, and she didn't find it to be very good, however, I think her motivation and diet were a little lacking. I did Chalean though. It's about the same price, but it's more or less strength training than cardio. It is AWESOME! I'm actually in the middle of doing it for the second time this year. I lost a little under 20 lbs after the first round, and now I am training for a triathlon so I'm only doing the strength trainig videos from it now. It works really well, and the weights that I bought were like $40 for the set at Kmart. I'd look into it. I found it to be very easy to follow and it kept me motivated. Good luck!
posted
06 Aug 2012, 13:15
jlvalent has submitted 3 posts
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jlvalent's Recent Food & Exercise
4 leaves medium Iceberg Lettuce (Includes Crisphead Types)
1/2 serving Hellmann's Mayonnaise with Extra Virgin Olive Oil
1/4
medium whole
Tomatoes
Calisthenics (heavy, e.g. pushups)
Desk Work
Driving
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jlvalent's Groups
Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all jlvalent's groups