jls99 - Member

jls99

Joined March 2014

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Weight History

Start Weight

138.0 lb

Lost so far: 17.0 lb

Current Weight

121.0 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 4.0 lb

jls99's Weight History

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jls99's Latest Member Challenges

No food after 7 pm, only water

status:	Completed
ended:	26 Apr 14
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jls99's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Garlic Baked Chicken

Awesome garlic chicken.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

Beef Bruschetta Skillet

The flavors of bruschetta with steak and rice, a great combination.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

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jls99's Latest Posts

Cleansing. . . what do you recommend??
I want to clear the gut and get the fat burning started? What should I do?

posted 06 Apr 2014, 09:45

Hormones and weight loss
I recently returned to counting points with the WW plan and coincidently have started on hormone replacement therapy. I stayed under my allowed points all week and exercised and had no weight loss in a week. In my past experiences, once I put my mind to it and wrote down everything I ate, the first week usually brought big weight loss. Is it the estrogen?? Will I eventually settle down and lose? I've been on the hormone for 2+ weeks.

posted 05 Apr 2014, 22:12

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jls99's Recent Food & Exercise

	1 tsp Margarine (Regular)
	1 tbsp Parmesan Cheese (Shredded)
	1 serving Snickers Mini Ice Cream Bars
	Standing
	Walking (slow) - 2/mph
	Desk Work

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