jls99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1269 * 98%
fat: 46.91g
|
protein: 56.96g
|
carbs: 163.02g
- -
Wed 25th: 1150 * 88%
fat: 46.58g
|
protein: 67.54g
|
carbs: 128.86g
- -
Tue 24th: 1337 103%
fat: 71.56g
|
protein: 50.10g
|
carbs: 125.87g
- -
Mon 23rd: 1273 98%
fat: 63.88g
|
protein: 59.94g
|
carbs: 116.56g
- -
Sat 21st: 1447 * 111%
fat: 73.30g
|
protein: 35.80g
|
carbs: 159.10g
- -
Wed 18th: 1320 102%
fat: 55.00g
|
protein: 39.00g
|
carbs: 172.00g
- -
Tue 17th: 1125 87%
fat: 54.38g
|
protein: 32.39g
|
carbs: 122.58g
- -
Mon 16th: 1243 96%
fat: 60.25g
|
protein: 78.93g
|
carbs: 92.91g
- -
Sun 15th: 934 * 72%
fat: 52.91g
|
protein: 57.70g
|
carbs: 67.56g
- -
Wed 4th: 1195 * 92%
fat: 62.84g
|
protein: 31.05g
|
carbs: 138.96g
2150*  955
Sun 1st: 1204 93%
fat: 54.77g
|
protein: 47.41g
|
carbs: 142.89g
2003*  799
May 2014
Sun 4th: 1013 * 78%
fat: 34.45g
|
protein: 42.34g
|
carbs: 141.51g
2103*  1090
Sat 3rd: 732 * 56%
fat: 16.34g
|
protein: 21.06g
|
carbs: 130.37g
2814  2082
Fri 2nd: 1732 * 133%
fat: 74.06g
|
protein: 69.51g
|
carbs: 159.63g
2009*  277
Thu 1st: 1021 * 79%
fat: 52.67g
|
protein: 49.98g
|
carbs: 98.78g
2009*  988
April 2014
Wed 30th: 1205 * 93%
fat: 52.72g
|
protein: 51.23g
|
carbs: 106.52g
2009*  804
Tue 29th: 1210 93%
fat: 48.23g
|
protein: 67.75g
|
carbs: 130.96g
2009*  799
Mon 28th: 997 * 77%
fat: 42.11g
|
protein: 60.62g
|
carbs: 102.43g
2009*  1012
Sun 27th: 1000 77%
fat: 28.94g
|
protein: 44.22g
|
carbs: 158.29g
1928*  928
Sat 26th: 1256 * 97%
fat: 42.86g
|
protein: 70.87g
|
carbs: 166.23g
2134*  878

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