iwantahotbod - Member

iwantahotbod

Joined June 2009

Posts

Following

Followers

Weight History

Start Weight

216.0 lb

Lost so far: 17.3 lb

Current Weight

198.7 lb
Performance: losing 4.6 lb a week

Goal Weight

155.0 lb

Still to go: 43.7 lb

iwantahotbod's Weight History

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iwantahotbod's Latest Member Challenges

Total Body Challenge

status:	Completed
ended:	24 Aug 09
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Following

	taptele
	last weighin: losing 3.5 lb a week

	Suzi161
	last weighin: steady

	dameons kitty
	last weighin: losing 0.3 lb a week

	margd1
	last weighin: gaining 0.1 lb a week

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iwantahotbod's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g

Flavorful Chicken Soup

Just a quick, basic chicken soup.

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iwantahotbod's Latest Posts

Is it normal to gain when...
Alot of what happens to when you first begin exercising/dieting/working out whatever...your weight can fluctuate SO MUCH just from "water weight." So it's really best to just weigh yourself once a week and better yet, take measurements of your thighs, biceps, chest, waist, and hips and keep track of those. It will help motivate you when the scale slows down and you think it's all for nothing, you'll see that your body IS shrinking!

Another thing too, muscle weighs more than fat, but the difference here is that the more muscle you have, the more calories you burn just sitting still - so you'll lose more weight in the long run. Keep it up!

posted 29 Jun 2009, 13:44

Question?
Another way to get more calories in your day since you're a vegetarian, is to maybe eat a handful of nuts here and there for a snack. Pretty much every nut is a high calorie although a good fat for you to diet. They're also very filling so I usually snack on a few about 30 minutes before dinner so I don't overeat!

posted 26 Jun 2009, 14:53

iwantahotbod has submitted 2 posts