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hoffmanamm

Start Weight:	(25 Apr 12) 199.0 lb
Current Weight:	(28 Jul 12) 202.4 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 20 Jun 11

hoffmanamm's Weight History

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hoffmanamm's latest member challenges

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
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303

8 Week Summer Weight Loss Challenge

status:	Completed
ended:	22 Aug 11
view progress

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hoffmanamm's buddies

	CherylF on diet Atkins
	last weighin: losing 1.4 lb a week

	ToyA00 on diet ToyA00's own diet
	last weighin: gaining 0.4 lb a week

hoffmanamm has 2 buddies

hoffmanamm's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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hoffmanamm's latest posts

My weight loss cycle - do any of you have a similar experience?
Same here I wish I could only weight myself once a week I've tried I can't seem to do it - my weight loss is very slow but it is going down that all that matters!!

posted 18 Sep 2011, 10:30

Tips
My husband is my worst nightmare he doesn't gain weight and have to have two or three desserts every night after eating a big dinner!!! I have leared to live with it - try to cook extra protein - I eat a lot of left overs which makes it easy for me to stay in control.

posted 16 Aug 2011, 14:22

Day 1!
Hi Laceybug - you can do it - I am hoping to hit my 25 lb mark this Satuday. It's hard - just keep telling yourself you can do this!!!!

posted 16 Aug 2011, 14:18

What is Happening?
Hi - I weight myself every day and I know now that in the middle of the week I always go up for no reason - at the end of the week I always use Saturday as my weight in day I am always down. It's weird! Keep on doing what your doing.

posted 16 Aug 2011, 14:16

How Long to Stay in Induction
Hi Carly's Mom - you sound just like me! I added a couple things - 1/4 cup on almonds a day and sugar free jello and whipped cream and I am happy staying with those few additions for now. Although I was away on vacation recently which mean I didn't have total controll over what I was eating I paid for it by being up a few pounds when I got back and feeling yuckie - went right back on lost all but .2 of the weight I gained in a week and feel much better. Good luck!!

posted 15 Aug 2011, 12:12

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hoffmanamm's journal

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15 August 2011

Weighted in on Saturday - only up .2 after a two week vacation - not bad!! Hoping to hit 25 lbs this Saturday's weight in!!!!!!!

on diet Atkins

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10 August 2011

Back from vacation - wasn't good but wasn't too bad either - weight up some but coming back off fast - weight in on Saturday might still up a little but ...

on diet Atkins

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hoffmanamm's Recent Food & Exercise

	4 oz , boneless, cooked Beef Steak
	4 thins slice Bacon
	1 oz Salami
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph

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hoffmanamm's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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hoffmanamm's Recent Activity

hoffmanamm's own activity

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hoffmanamm's Buddies

CherylF recorded a weigh in at 170.2 lb.

Atkins Recent Activity

	khlaif recorded a weigh in at 158.7 lb.
	Kellc28 joined Group The Seattle Side.
	LizCon recorded a journal.
	MrsJones joined Challenge 30 squat.
	drose1 updated their Food Diary.
	Hope4Health updated their Food Diary.
	Pollyester1 recorded a weigh in at 181.0 lb.
	dawbledee recorded a weigh in at 269.0 lb.