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genevfranc
genevfranc
Joined January 2014
Posts
6
Following
0
Followers
0
Weight History
Start Weight
191.8 lb
Lost so far:
3.3 lb
Current Weight
188.5 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
23.1 lb
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genevfranc's Weight History
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genevfranc's Cookbook
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
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genevfranc's Recent Food & Exercise
1 serving Yoplait Greek Blended Yogurt - Strawberry Raspberry
1 cup Cooked Asparagus (Fat Added in Cooking)
1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
Sitting
Calisthenics (heavy, e.g. pushups)
Shopping
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genevfranc's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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