genevfranc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 140 * 7%
fat: 0.00g
|
protein: 11.00g
|
carbs: 22.00g
- -
February 2014
Thu 6th: 1332 * 69%
fat: 43.68g
|
protein: 73.37g
|
carbs: 177.21g
- -
Wed 5th: 620 * 32%
fat: 13.42g
|
protein: 25.38g
|
carbs: 98.14g
2738  2118
Tue 4th: 1529 * 80%
fat: 67.34g
|
protein: 95.38g
|
carbs: 142.20g
- -
Mon 3rd: 1476 * 77%
fat: 62.31g
|
protein: 51.02g
|
carbs: 181.55g
- -
Sun 2nd: 1461 * 76%
fat: 66.91g
|
protein: 62.83g
|
carbs: 150.58g
- -
Sat 1st: 1559 * 81%
fat: 54.29g
|
protein: 76.58g
|
carbs: 190.87g
2460*  901
January 2014
Fri 31st: 1220 * 64%
fat: 44.46g
|
protein: 52.98g
|
carbs: 163.14g
- -
Thu 30th: 939 * 49%
fat: 46.76g
|
protein: 40.01g
|
carbs: 90.97g
- -
Wed 29th: 1911 * 100%
fat: 79.02g
|
protein: 66.40g
|
carbs: 242.11g
2496*  585
Tue 28th: 988 * 51%
fat: 33.28g
|
protein: 41.89g
|
carbs: 126.65g
2702*  1714
Mon 27th: 998 * 52%
fat: 36.23g
|
protein: 52.62g
|
carbs: 119.38g
- -
Sun 26th: 1084 * 56%
fat: 47.95g
|
protein: 63.31g
|
carbs: 103.25g
3322*  2238
Sat 25th: 1403 * 73%
fat: 70.05g
|
protein: 41.25g
|
carbs: 154.01g
2594*  1191
Fri 24th: 1174 * 61%
fat: 53.59g
|
protein: 69.68g
|
carbs: 101.74g
2765*  1591
Thu 23rd: 1926 * 100%
fat: 90.38g
|
protein: 51.45g
|
carbs: 235.00g
2943*  1017
Wed 22nd: 977 * 51%
fat: 26.37g
|
protein: 38.81g
|
carbs: 152.42g
- -
Tue 21st: 1016 * 53%
fat: 30.64g
|
protein: 44.18g
|
carbs: 147.84g
2988*  1972
Mon 20th: 1987 * 103%
fat: 76.05g
|
protein: 104.37g
|
carbs: 238.30g
2349*  362
Sun 19th: 1134 * 59%
fat: 38.39g
|
protein: 40.32g
|
carbs: 157.25g
3644*  2510

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