Prep Time: 15 mins
Cook Time: 1 hr 15 mins
Rating:
fatsecret members overall average rating
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A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Ingredients
Directions
- In a large saucepan heat olive oil. Add onions and garlic, sauté until soft, add mushrooms and peppers and cook until mushrooms start to shrink and are starting to brown.
- Add ground beef and cook until browned. Add tomato sauce, water and paste and bring to a boil.
- Reduce to medium and add pepper, celery seed, oregano, whole bay leaf and simmer, stirring occasionally until eggplant is prepared. (If like to use salt I recommend sea salt to taste.)
- To prepare eggplant, slice into 1/4 inch thick slices. Brown slices in a non-stick pan, you can use cooking spray like Pam if you like.
- Pre-heat oven to 350° F (175° C). In an 8x11" glass baking dish ladle half of your meat sauce, cover with a layer of eggplant and sprinkle with half of your mozzarella cheese.
- Add the other half of your meat sauce, cover with remaining eggplant.
- Sprinkle the top with the remaining mozzarella and sprinkle on parmesan sparingly.
- Bake for 60 minutes. Allow to rest for 10 minutes before serving.
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 Reviews
I used ground turkey Delish
09 May 11 by member: ladyfish
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Nutrition summary:
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There are 311 calories in 1 serving of Moussaka Lasagna. |
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Calorie break-down: 41% fat, 29% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 133
Calories 311
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| % Daily Values* |
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Total Fat
14.81g
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23% |
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Saturated Fat
5.384g
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27% |
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Polyunsaturated Fat
0.664g
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Monounsaturated Fat
4.89g
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Cholesterol
64mg
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21% |
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Sodium
709mg
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30% |
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Potassium
1167mg
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Total Carbohydrate
23.93g
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8% |
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Dietary Fiber
8.5g
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34% |
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Sugars
11.7g
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Protein
24.03g
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| Vitamin A
17% |
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Vitamin C
62% |
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| Calcium
16% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
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* Based on a RDI of 2000 calories
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