	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

fairmamma

Start Weight:	(01 Aug 10) 185.0 lb
Current Weight:	(23 Feb 11) 160.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 2.3 lb a week

Hi everyone!!!
Good living & losing to all!

FatSecret member since: 27 Jul 10

fairmamma's Weight History

view fairmamma's complete history

fairmamma's latest member challenges

286

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
view progress

Can't Afford the gym? Work out from home!

status:	Completed
ended:	02 Nov 10
view progress

view all fairmamma's challenges

fairmamma's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	crazykatz on diet crazykatz's own diet
	last weighin: gaining 0.1 lb a week

	marizul on diet Atkins
	last weighin: losing 0.5 lb a week

	squigglywiggly on diet Atkins
	last weighin: gaining 1.4 lb a week

view all fairmamma's buddies

fairmamma's cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

view complete cookbook

fairmamma's latest posts

kettle bells
Jillian Michaels has Shred with Weights and it is a Kettlebell workout. Actually 2 levels 20 min. workouts. I got mine at Walmart. It's good.

posted 24 Jan 2011, 17:07

made a difficult decision
I just join the exercise challenges because it keeps me moving! I can get a little lazy if I'm not signed up for something. I love to exercise once I get started! It's the getting started that holds me back.lol

posted 07 Nov 2010, 15:30

Tearing my hair out!
SarahC--You Have to eat veggies! 12-15g of your carbs have to be from veggies, at every level of Atkins. Good Luck! DON"T give up! OH and if you want a sandwich, make a MIM in a cereal bowl, slice it in 2 and use it for your sandwich.
MIM--Muffin in a minute
1/4 c flax seed meal,
1 tsp baking powder,
1Tbls. parmesan cheese, Mix in a small bowl.
Add 1 medium egg, 1 tsp butter,oil or bacon grease.
Mix well with a fork. Microwave for 60-90 sec.
Slice and load it with meat cheese & VEGGIES, mayo OR toast it and spread with cream cheese and avocado.
YUMMMM

posted 05 Oct 2010, 12:02

Can't handle Atkins. Needing advice.. Again.. lol
Whether a person is single, married, an aquaintance or a friend, he/she will not keep lost weight off if the chosen "diet" is not maintained. Just saying...

That is what you said, isn't Matt?

posted 27 Sep 2010, 09:44

Calories

Quote:

Most people who have lost a significant amount of weight and kept it off for years have the following in common:

* They exercise regularly using a form of aerobic exercise that fits their lifestyle.
* Their eating plan is flexible, allowing for all kinds of foods including treats.
* Their main goal is health rather than just weight and they have realistic weight goals.
* They focus on a lifetime of health rather than short-term weight goals (such as losing weight by the summer, by Christmas, or for a reunion).
* They are positive and playful about their weight loss.

[/i]

That is exactly what Atkins is all about!! Exclamation

posted 06 Sep 2010, 09:20

view all fairmamma's posts

fairmamma's journal

add comment

01 February 2011

FEB. 1st - B-day - fresh start! EXCUSES BEGONE!

on diet Atkins steady weight

add comment

09 November 2010

LOVE LOVE LOVE my new skates!! Already have 2 hours on them. It's a beautiful day here today so I want to get out for my first Bridge to 10 jog. Right ...

on diet Atkins

view complete journal

fairmamma's Recent Food & Exercise

	1 medium egg
	1 serving whipping cream
	1 pat butter
	Housework
	Skating - 10/mph
	Shoveling

view diet calendar

fairmamma's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all fairmamma's groups

fairmamma's Recent Activity

fairmamma's own activity

No recent activity.

fairmamma's Buddies

	crazykatz recorded a journal and a weigh in at 258.0 lb.
	ctlss recorded a journal.

Atkins Recent Activity

	kry1990 recorded a weigh in at 148.0 lb.
	Pilinsesi101 recorded a weigh in at 180.0 lb.
	Nd2chg recorded a weigh in at 179.5 lb.
	Create10 updated their Food Diary.
	hbailey04 updated their Exercise Diary.
	kmsmomma recorded a weigh in at 147.0 lb.
	Marousso recorded a weigh in at 191.1 lb.
	brentm74 updated their Food Diary.