fairmamma - Member

fairmamma

Joined July 2010

Posts

Following

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Weight History

Start Weight

185.0 lb

Lost so far: 25.0 lb

Current Weight

160.0 lb
Performance: losing 2.3 lb a week

Goal Weight

140.0 lb

Still to go: 20.0 lb

Hi everyone!!!
Good living & losing to all!

fairmamma's Weight History

view fairmamma's complete history

fairmamma's Latest Member Challenges

285

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
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Can't Afford the gym? Work out from home!

status:	Completed
ended:	02 Nov 10
view progress

view all fairmamma's challenges

Following

	Mccmad
	only visible to followers

	marizul
	last weighin: losing 0.0 lb a week

	repsgoddess
	last weighin: losing 1.2 lb a week

	ctlss
	only visible to followers

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fairmamma's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

view complete cookbook

fairmamma's Latest Posts

kettle bells
Jillian Michaels has Shred with Weights and it is a Kettlebell workout. Actually 2 levels 20 min. workouts. I got mine at Walmart. It's good.

posted 24 Jan 2011, 17:07

made a difficult decision
I just join the exercise challenges because it keeps me moving! I can get a little lazy if I'm not signed up for something. I love to exercise once I get started! It's the getting started that holds me back.lol

posted 07 Nov 2010, 15:30

Tearing my hair out!
SarahC--You Have to eat veggies! 12-15g of your carbs have to be from veggies, at every level of Atkins. Good Luck! DON"T give up! OH and if you want a sandwich, make a MIM in a cereal bowl, slice it in 2 and use it for your sandwich.
MIM--Muffin in a minute
1/4 c flax seed meal,
1 tsp baking powder,
1Tbls. parmesan cheese, Mix in a small bowl.
Add 1 medium egg, 1 tsp butter,oil or bacon grease.
Mix well with a fork. Microwave for 60-90 sec.
Slice and load it with meat cheese & VEGGIES, mayo OR toast it and spread with cream cheese and avocado.
YUMMMM

posted 05 Oct 2010, 12:02

Can't handle Atkins. Needing advice.. Again.. lol
Whether a person is single, married, an aquaintance or a friend, he/she will not keep lost weight off if the chosen "diet" is not maintained. Just saying...

That is what you said, isn't Matt?

posted 27 Sep 2010, 09:44

Calories

Quote:

Most people who have lost a significant amount of weight and kept it off for years have the following in common:

* They exercise regularly using a form of aerobic exercise that fits their lifestyle.
* Their eating plan is flexible, allowing for all kinds of foods including treats.
* Their main goal is health rather than just weight and they have realistic weight goals.
* They focus on a lifetime of health rather than short-term weight goals (such as losing weight by the summer, by Christmas, or for a reunion).
* They are positive and playful about their weight loss.

[/i]

That is exactly what Atkins is all about!! Exclamation