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eribert
eribert
Joined December 2012
Posts
9
Following
0
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Weight History
Start Weight
165.3 lb
Lost so far:
4.4 lb
Current Weight
160.9 lb
Performance:
losing 0.0 lb a week
Goal Weight
154.3 lb
Still to go:
6.6 lb
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eribert's Weight History
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eribert's Latest Posts
What is better for losing weight: weightlifting or jogging?
Imo you have to exercise more and eat less to effectively lose weight. Exercise can be a combination of weight training and cardio. And this must be performed as a lifestyle not just on temporary basis. There is no quick solution to weight loss.
posted
02 Feb 2013, 22:07
What is better for losing weight: weightlifting or jogging?
best of both worlds LoL!
Cthulhu wrote:
Jog with weights, dilemma solved.
posted
17 Dec 2012, 04:13
eribert has submitted 2 posts
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eribert's Recent Food & Exercise
1
coffee cup
coffee
1
medium
banana
2 regular slices bread
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
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eribert's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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