emma9601 - Member

emma9601

Joined November 2012

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Weight History

Start Weight

198.0 lb

Lost so far: 25.5 lb

Current Weight

172.5 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 12.5 lb

emma9601's Weight History

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g

Protein powder + egg whites = high protein French toast.

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

It looks like and tastes like potato soup, but it's cauliflower.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Low carb pizza that can be topped with your favorite toppings.

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g

A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.

view complete cookbook

	1 serving Laughing Cow Original Creamy Swiss Cheese
	1 serving Nabisco Wheat Thins Crackers - Reduced Fat
	1 serving Healthy Choice Power Bowls Adobo Chicken
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Exercise machine (moderate)