elamp65 - Member

elamp65

Joined July 2012

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Following

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Weight History

Start Weight

190.0 lb

Lost so far: 4.0 lb

Current Weight

194.0 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 39.0 lb

elamp65's Weight History

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elamp65's Latest Member Challenges

Get off the couch and run!

status:	Completed
ended:	08 Oct 12
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8 lbs in the 8th month, August challenge

status:	Completed
ended:	29 Aug 12
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elamp65's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

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elamp65's Latest Posts

Is Sugar Toxic (60 Minutes)
Too much of anything is not good for us, everything in moderation. The closer a food is to its natural state the better it is for us...just saying.

posted 06 Aug 2012, 07:50

elamp65 has submitted 1 post

elamp65's Recent Food & Exercise

	2 servings Great Value Mixed Nuts
	2 servings Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
	1 serving Weight Watchers Cabbage Soup
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)
	Calisthenics (light, e.g. home exercise)

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elamp65's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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