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elamp65

Start Weight:	(31 Jul 12) 190.0 lb
Current Weight:	(23 Jan 13) 180.5 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 31 Jul 12

elamp65's Weight History

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elamp65's latest member challenges

Get off the couch and run!

status:	Completed
ended:	08 Oct 12
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8 lbs in the 8th month, August challenge

status:	Completed
ended:	29 Aug 12
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elamp65's cookbook

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

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elamp65's latest posts

Is Sugar Toxic (60 Minutes)
Too much of anything is not good for us, everything in moderation. The closer a food is to its natural state the better it is for us...just saying.

posted 06 Aug 2012, 07:50

elamp65 has submitted 1 post

elamp65's journal

(1 comment)

17 August 2012

Made peanut butter balls for a party next week, I ate probably 4! OM gosh, I have no displine sometimes. Went to the doctor and his scale said 188. I ...

on diet Weight Watchers

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04 August 2012

Yesterday I had a great time out with my friend Dorothy at Sanibel Island, shelling and restruant hopping. We walked for at least 4 or 5 hours, with the ...

on diet Weight Watchers

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elamp65's Recent Food & Exercise

	1 jumbo Egg
	2 thins slice rye bread
	1 small orange
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)
	Calisthenics (light, e.g. home exercise)

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elamp65's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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elamp65's Recent Activity

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