elamp65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 772 * -
fat: 39.90g
|
protein: 38.00g
|
carbs: 72.11g
- -
October 2013
Mon 21st: 343 * -
fat: 15.90g
|
protein: 19.53g
|
carbs: 35.68g
- -
Mon 7th: 531 * -
fat: 1.14g
|
protein: 4.03g
|
carbs: 130.26g
- -
Thu 3rd: 901 * -
fat: 21.81g
|
protein: 50.86g
|
carbs: 125.36g
- -
Wed 2nd: 986 * -
fat: 49.31g
|
protein: 17.29g
|
carbs: 116.99g
- -
September 2013
Mon 30th: 504 * -
fat: 1.39g
|
protein: 7.31g
|
carbs: 112.65g
- -
Fri 27th: 1264 * -
fat: 66.42g
|
protein: 100.82g
|
carbs: 72.22g
- -
Thu 26th: 1057 -
fat: 4.30g
|
protein: 41.16g
|
carbs: 219.03g
- -
Wed 25th: 578 * -
fat: 27.48g
|
protein: 7.79g
|
carbs: 83.13g
- -
Tue 24th: 313 * -
fat: 0.74g
|
protein: 14.47g
|
carbs: 60.07g
- -
July 2013
Tue 9th: 892 -
fat: 39.03g
|
protein: 62.27g
|
carbs: 76.78g
- -
Mon 8th: 1042 -
fat: 42.81g
|
protein: 52.18g
|
carbs: 118.12g
- -
January 2013
Fri 4th: 535 * -
fat: 22.83g
|
protein: 20.15g
|
carbs: 64.13g
- -
September 2012
Mon 3rd: 370 * -
fat: 11.50g
|
protein: 22.00g
|
carbs: 46.00g
- -
August 2012
Fri 24th: - - 2632* -
Wed 22nd: 811 * -
fat: 43.11g
|
protein: 20.55g
|
carbs: 79.32g
- -
Tue 21st: 747 * -
fat: 44.21g
|
protein: 26.43g
|
carbs: 79.37g
2165*  1418
Mon 20th: 1156 -
fat: 59.12g
|
protein: 49.71g
|
carbs: 105.24g
2756*  1600
Sun 19th: 644 * -
fat: 35.64g
|
protein: 30.52g
|
carbs: 61.12g
- -
Sat 18th: 640 * -
fat: 41.00g
|
protein: 17.00g
|
carbs: 46.00g
- -
Sat 11th: 1133 * -
fat: 60.05g
|
protein: 46.88g
|
carbs: 108.71g
- -

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