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Get off the couch and run!
Get off the couch and run!
This Challenge ended
7 months ago
About this Challenge:
beginner's running schedule that gets you off the couch and onto the roads, running 3 miles in just two months.
Final Challenge Progress Results
Cimaen
Total Progress:
17.55 %
(
50.2 lb)
Toulou
Total Progress:
7.26 %
(
18.7 lb)
naynaylu
Total Progress:
6.51 %
(
19.2 lb)
gran25
Total Progress:
5.09 %
(
8.8 lb)
ronifer
Total Progress:
4.97 %
(
7.4 lb)
Arper
Total Progress:
3.29 %
(
5.0 lb)
mayumiuchiha
Total Progress:
3.25 %
(
8.6 lb)
Jessie32
Total Progress:
3.07 %
(
5.0 lb)
elamp65
Total Progress:
2.95 %
(
5.5 lb)
fyggs
Total Progress:
2.65 %
(
5.0 lb)
carpentrygirl
Total Progress:
1.81 %
(
3.2 lb)
LEE-ANN AIKENHEAD
Total Progress:
1.72 %
(
3.0 lb)
DebbieRhodes1960
Total Progress:
1.02 %
(
1.3 lb)
melodylynn13178
Total Progress:
0.11 %
(
0.2 lb)
Logan179
Total Progress:
0.93 %
(
1.2 lb)
speedcycler
Total Progress:
1.16 %
(
2.0 lb)
J Amber
Total Progress:
2.17 %
(
5.0 lb)
protractorboy
Total Progress:
2.52 %
(
6.0 lb)
rdss60
Total Progress:
3.70 %
(
5.0 lb)
view other 36 participants
view more results
Completed Mini-Challenges
Weeks 1 to 9
Drink daily water!
Guidelines:
Drink half your body weight in ounces of water daily.
88% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
5k Running app
Hi you two. I have just finished wk 2 & loved every minute of it. Can't wait now for wk 3. I too tried to take my dog for a run, but his tiny legs or my big feet were all getting tangled up.
by
Cimaen
on 17 Aug 12 08:51 AM
wk 2 complete
Had a great week & finished the week off on a high. Can't wait for Monday & wk 3
by
Cimaen
on 17 Aug 12 08:37 AM
Week 1 complete
After a dodgy start to the week because of a calf injury, I finished today on a high.
by
Cimaen
on 10 Aug 12 09:23 AM
SERIOUS
I'm up, out of bed and starting my first workout today. I'm taking this challenge seriously.
by
Jessie32
on 06 Aug 12 06:55 AM
Ready
I went to the website and printed the workout plan. Shoes are dusted off and ready to work. ;)
by
rdss60
on 03 Aug 12 11:22 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
ronifer
updated their
Exercise Diary
.
ronifer
updated their
Food Diary
.
ronifer
recorded a
journal
and a
weigh in
at 150.2 lb.
":-( Time to reverse this!"
View journal entry
|
Add comment
(4 days ago)
Cimaen
commented on
PamelaFW
's
weigh in
.
"Your doing well girl ;)"
View weigh in
|
View comment
(2 weeks ago)
Cimaen
recorded a
journal
.
"My eating is all over the shop at the moment. Testing something out."
View journal entry
|
Add comment
(2 weeks ago)
Cimaen
updated their
Exercise Diary
.
melodylynn13178
recorded a
journal
and a
weigh in
at 180.6 lb.
"Still on the wagon"
View journal entry
|
Add comment
(3 weeks ago)
Cimaen
replied to
d4da
's post -
Best time for doing exercise, morning or night?
.
"From my experience & by following advice. It's said that cardio in the morning & weight training in the evening. The body is a machine & just like any ..."
View this post
|
Add a reply
(4 weeks ago)
Cimaen
updated their
Food Diary
.
Cimaen
and
Meonlybetter
are now buddies.
Cimaen
recorded a
weigh in
at 206.0 lb.
classof2003
recorded a
weigh in
at 139.0 lb.
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Challenge Ended
This challenge ended on Tuesday 09 October 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
08 Oct 12
duration:
9 Weeks
reporting:
Once a Week
participants:
55
privacy:
Public
administrators:
J Amber
created:
26 July 2012
All Mini-challenges:
Drink daily water!
( weeks 1 to 9 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 9:
All Participants
1.17 %
(
121.9 lb)
Week 8:
All Participants
1.13 %
(
117.7 lb)
Week 7:
All Participants
1.07 %
(
110.7 lb)
Week 6:
All Participants
0.86 %
(
89.5 lb)
Week 5:
All Participants
0.74 %
(
77.0 lb)
Week 4:
All Participants
0.49 %
(
50.4 lb)
Week 3:
All Participants
0.36 %
(
37.7 lb)
Week 2:
All Participants
0.20 %
(
20.3 lb)
Week 1:
All Participants
0.12 %
(
12.7 lb)
Latest Photos
Here I Am, Ready to Slim Down!
by
melodylynn13178
no comments
Running plan
by
J Amber
no comments
view more photos
Challenge Ended