ducky797
Joined April 2007
Posts
30
Following
4
Followers
4
Weight History

Start Weight
147.0 lb
Lost so far: 20.0 lb

Current Weight
127.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
118.0 lb
Still to go: 9.0 lb
I am a 23year old female who has just ended a four relationship with a man. Over the years we were together I gained about 30 pounds and since the break up I have managed to put on another 15 pounds. I am in my best friends wedding on June 16, 2007 and I dont want to be the chunky girl in the wedding party! I have realized also I want to take better care of myself and know that I deserve it. So here I am trying the South Beach Diet to see what I can do!

::::Wow, now here I am 3 years later at 26, I am in a new relationship and managed to keep the weight off unlike my current man tho who has seemed to put on a lot of weight in the past year and a half of dating. I am looking to lose some more wight so that I am finally in a place where I want to be happy with my body instead of hiding it. Also, I am hoping that by me having motivation and goals he will do the same, I am already planning my work out regimen and planning out all my meals ahead of time, I just hope he sees this and take the initiative to do it with me... I can only make the suggestion so many times to him tho. Anyway this whole diet and workout plan is for me tho and for myself. I want to feel good and look good. I want to leave the house every day proud of who I am and I am hoping that by dropping that nagging 10 pounds and toning up a little I am able to get to that happy place...

ducky797's Weight History


Following

information
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amyf19
last weighin: losing 1.0 lb a week Down
jaynie
last weighin: gaining 0.0 lb a week Up
 
isabel484
last weighin: steady Steady


ducky797's Cookbook

cals: 263kcal | fat: 11.35g | carbs: 10.55g | prot: 29.70g
Spicy Mexican Burger
A yummy take for a Mexican dinner.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

ducky797's Latest Posts

WU Long Oolong tea
i have heard about it, one of the girls in the office bought it online and got it through the mail, she has not said anything to me though about it working wonders or anything... i will let you know if she tells me any good news... or bad i guess too!
posted 16 May 2007, 12:34
Question: Green Tea
I have a question for the past 2 weeks I have been drinking water only, sometimes with a drop of lemon or lime juice, question tho... is it okay in Phase 1 to use those Lipton Green Tea To Go packets in my water? There are no calories, carbs or sugar so I thought they would be fine but I just wanted to double check before I go a drink 12 of them! Smile
posted 07 May 2007, 11:04
ducky797 has submitted 2 posts

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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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