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dd_in_alaska

Start Weight:	(27 Jan 11) 255.0 lb
Current Weight:	(26 Jul 11) 228.8 lb
Goal Weight:	168.0 lb

following: dd_in_alaska's own diet
performance: losing 0.9 lb a week

I have been married for over 17 yrs. to a dedicated, God fearing, Army man & I am a SAHM of 4 wonderful, active children. We are from the midwest but are currently stationed in Alaska. We live in one of the most beautiful places on God's Earth but I've been too fat to really enjoy living here, enough already! I have been overweight & battling food for years & I am determined to win the battle!

-250 lbs. on 3/1/11, that's 50 down!

FatSecret member since: 11 Jan 11

dd_in_alaska's Weight History

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dd_in_alaska's latest member challenges

Healthy Weight Loss, Healthy Eating, Healthy Life

status:	Completed
ended:	01 May 11
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183

10% by Spring

status:	Completed
ended:	26 Apr 11
view progress

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dd_in_alaska's buddies

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

	k8yk on diet k8yk's own diet
	buddies only

	alideni on diet alideni's own diet
	last weighin: gaining 0.1 lb a week

	kcook323 on diet kcook323's own diet
	buddies only

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dd_in_alaska's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g

Tuna Fish Pie

Quick and simple version of this classic fish dish.

cals: 529kcal | fat: 18.88g | carbs: 60.29g | prot: 32.78g

Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

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dd_in_alaska's latest posts

Are Carbs Really That Bad
Your brain runs on carbohydrates, it was designed that way. Whole foods, processed as little as possible are always the best way to go. Food was made to be eaten in it's natural form. Whole grain bread doesn't mean whole wheat, so yes, I check labels.

posted 01 Mar 2011, 12:54

Lost 45 w/ little effort, now with tons of effort I'm putting on weight??
Thanks. I have lost about 4% body fat since beginning 2 1/2 mos. ago, so I'm happy about that. I guess I'm just having an off day where the scale isn't my friend. I need to ignore it but it's tough, I want this so bad!

posted 20 Jan 2011, 13:25

Lost 45 w/ little effort, now with tons of effort I'm putting on weight??
Please help! I lost 40 lbs. without working out, I just watched what I ate. I'm still doing that & have begun to excersize, I do everyday & had lost an additional 5 lbs. Now my weightloss has stopped and I'm back up by a pound & a 1/2. I can do more in my workouts but I thought that if I'm still watching my calories, choosing better foods & working out that I'd continue to lose weight. I can't understand why I'm not! Any suggestions?

posted 20 Jan 2011, 12:51

Sexual activity- Does it count as exercise?
It's funny that you'd ask this cuz I've been thinking/wondering the same thing. I was told that it burns approx. 5 calories per minute for slow up to 10 per vigorous. I'm going to start adding it, hey you are burning calories! You can add it under 'other' & it asks for a description of that excersize, as for what to put there, idk. Hope that helps.

posted 14 Jan 2011, 23:27

dd_in_alaska has submitted 4 posts

dd_in_alaska's journal

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03 June 2011

It's been awhile, but let's do this!

on diet dd_in_alaska's own diet

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19 April 2011

Happy Holy Week!

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dd_in_alaska's Recent Food & Exercise

	1 serving Brown Rice California Rolls
	2 large Egg
	3/4 small whole Tomatoes
	Exercise machine (slow)
	Weight Training (moderate)
	Dance (fast step, aerobic)

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dd_in_alaska's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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dd_in_alaska's Recent Activity

dd_in_alaska's own activity

No recent activity.

dd_in_alaska's Buddies

	Tammylove recorded a weigh in at 191.0 lb.
	alideni recorded a weigh in at 183.6 lb.
	kcook323 recorded a weigh in at 297.2 lb.

Other Member Diet Recent Activity

	trangers5 updated their Food Diary.
	WYY recorded a weigh in at 125.0 lb.
	Suzeque recorded a weigh in at 150.0 lb.
	Amigrandma recorded a journal and a weigh in at 161.0 lb.
	BNFineGirl commented on Primalkid's journal.
	Angelsky updated their Exercise Diary.
	kingkeld recorded a journal and a weigh in at 181.2 lb.
	sunnykate updated their Food Diary.