Servings: 2
Meal Type:
Main Dishes
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Member Recipe
Tuna Fish Pie
Quick and simple version of this classic fish dish.
Ingredients
Directions
- Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
- Stir in the spring onions, fish and seasoning to taste.
- Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
- Place under a hot grill until the cheese is bubbling and the bread is golden brown.
- Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Finfish and Shellfish Products |
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OK*
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| Baked Products |
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Not OK*
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| Grains, Pasta and Rice |
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Not OK*
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| Milk |
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Moderation*
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| Cheese |
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Moderation*
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| Margarine and Spreads |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 66
Calories 372
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| % Daily Values* |
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Total Fat
7.38g
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11% |
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Saturated Fat
2.477g
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12% |
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Polyunsaturated Fat
1.682g
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Monounsaturated Fat
2.652g
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Cholesterol
40mg
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13% |
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Sodium
761mg
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32% |
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Potassium
666mg
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Total Carbohydrate
37.95g
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13% |
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Dietary Fiber
2.9g
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12% |
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Sugars
7.53g
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Protein
37.08g
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| Vitamin A
31% |
| Vitamin C
21% |
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| Calcium
41% |
| Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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