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Servings: 2
Meal Type:
Main Dishes

Member Recipe

Tuna Fish Pie

Quick and simple version of this classic fish dish.

Ingredients

Directions

  1. Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
  2. Stir in the spring onions, fish and seasoning to taste.
  3. Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
  4. Place under a hot grill until the cheese is bubbling and the bread is golden brown.
  5. Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.

average member rating

for The South Beach Diet (phase 1):

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Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Baked Products
Not OK*
Grains, Pasta and Rice
Not OK*
Milk
Moderation*
Cheese
Moderation*
Margarine and Spreads
Moderation*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 372
 
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 2.477g 12%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 2.652g  
Cholesterol 40mg 13%
Sodium 761mg 32%
Potassium 666mg  
Total Carbohydrate 37.95g 13%
  Dietary Fiber 2.9g 12%
  Sugars 7.53g  
Protein 37.08g  
 
Vitamin A 31% Vitamin C 21%
Calcium 41% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18