| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
2.476g
12%
Trans Fat
-
Polyunsaturated Fat
1.682g
Monounsaturated Fat
2.653g
Cholesterol
40mg
14%
Sodium
762mg
33%
Total Carbohydrate
37.95g
14%
Dietary Fiber
2.9g
10%
Sugars
7.54g
Protein
37.08g
Vitamin D
-
Calcium
405mg
31%
Iron
3.46mg
19%
Potassium
665mg
14%
Vitamin A
294mcg
33%
Vitamin C
12.6mg
14%
Note:
Quick and simple version of this classic fish dish.
Last updated: 07 Apr 11 11:08 PM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
372
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Fat
7.38g
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Carbs
37.95g
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Protein
37.08g
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| There are 372 calories in 1 serving of Tuna Fish Pie. |
| Calorie breakdown: 18% fat, 41% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 oz gruyere cheese, finely grated
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1 dash black pepper
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1 dash salt
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8 medium spring onions
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7 oz flaked tuna in water
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1/2 oz butter
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2 slices small French bread
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8 fl oz skimmed milk
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1 oz plain flour (2 tbsp)
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