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dcroselle

Start Weight:	(01 Apr 13) 184.0 lb
Current Weight:	(12 Apr 13) 178.2 lb
Goal Weight:	145.0 lb

following: Dukan Diet
performance: losing 3.7 lb a week

FatSecret member since: 15 Jun 10

dcroselle's Weight History

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dcroselle's latest member challenges

126

Fit By October!!!

status:	Completed
ended:	07 Oct 11
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dcroselle's cookbook

cals: 331kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g

Veggie Taco Salad

Delicious taco salad made healthy with low fat dressings and cheese.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

Seafood Casserole

A low fat hearty seafood casserole.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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dcroselle's latest posts

Does anyone use a good, comprehensive meal planning app?
Found this app on Android called My Food - Grocery Planner. It works pretty well. Let's you plan meals and then makes a grocery shopping list from the planned meals. The only thing it don't have is the nutritional info. Can't have the best of both worlds. But I suppose you can couple this app with the FS app and voila, you got your answer. Hope this helps.

posted 07 Aug 2012, 13:40

New here, would love some buddies
Hello! I just started this diet and would also love to have buddies so I can be held accountable. Sounds like you're doing great! Keep up the great work! And nice to meet you.

posted 02 Aug 2012, 18:26

dcroselle has submitted 2 posts

dcroselle's journal

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09 April 2013

Hello 170's!!!! I've finished the Attack Phase and have started Cruise. Hallelujah! Amen.

on diet Dukan Diet

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01 April 2013

Day 1 on the Dukan Diet. So far, so good! Dukan do it!

on diet The Dukan Diet

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dcroselle's Recent Food & Exercise

	1 small thigh Roasted Broiled or Baked Chicken Thigh
	1 tsp Vanilla Extract (Imitation, No Alcohol)
	1/8 cup Oat Bran

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dcroselle's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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dcroselle's Recent Activity

dcroselle's own activity

	recorded a weigh in at 178.2 lb.
	recorded a weigh in at 184.0 lb.
	submitted a diet tip.
	recorded a journal and a weigh in at 178.2 lb.

dcroselle's Buddies

No recent activity.

Dukan Diet Recent Activity

	averyalicia submitted a new Group topic - Cruise Phase - Hit a bit of a wall.
	anniebag updated their Food Diary.
	Nana abril recorded a weigh in at 145.3 lb.
	LoreX75 recorded a weigh in at 162.9 lb.
	dmg121976 recorded a weigh in at 176.0 lb.
	flabaway updated their Food Diary.
	Klatri joined Group 40's with 10-25 lbs to Lose.
	capecodder recorded a weigh in at 213.0 lb.