dcroselle

Start Weight:(01 Apr 13) 184.0 lb
Current Weight:(12 Apr 13) 178.2 lb
Goal Weight:145.0 lb
following: Dukan Diet
performance: losing 3.7 lb a week

FatSecret member since: 15 Jun 10

dcroselle's Weight History


dcroselle's latest member challenges

126
  Fit By October!!!
status: Completed
ended: 07 Oct 11
view progress
 
 



dcroselle's cookbook

cals: 331kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook


dcroselle's latest posts

Does anyone use a good, comprehensive meal planning app?
Found this app on Android called My Food - Grocery Planner. It works pretty well. Let's you plan meals and then makes a grocery shopping list from the planned meals. The only thing it don't have is the nutritional info. Can't have the best of both worlds. But I suppose you can couple this app with the FS app and voila, you got your answer. Hope this helps.
posted 07 Aug 2012, 13:40
New here, would love some buddies
Hello! I just started this diet and would also love to have buddies so I can be held accountable. Sounds like you're doing great! Keep up the great work! And nice to meet you.
posted 02 Aug 2012, 18:26
dcroselle has submitted 2 posts

Other Related Links

Members

Dukan Diet


dcroselle's journal

09 April 2013

Hello 170's!!!! I've finished the Attack Phase and have started Cruise. Hallelujah! Amen.
on diet Dukan Diet  

01 April 2013

Day 1 on the Dukan Diet. So far, so good! Dukan do it!
on diet The Dukan Diet  

dcroselle's Recent Food & Exercise

dcroselle's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

dcroselle's Recent Activity

dcroselle's own activity

recorded a weigh in at 178.2 lb.
recorded a weigh in at 184.0 lb.
submitted a diet tip.
recorded a journal and a weigh in at 178.2 lb.

dcroselle's Buddies

No recent activity.

Dukan Diet Recent Activity

averyalicia submitted a new Group topic - Cruise Phase - Hit a bit of a wall.
anniebag updated their Food Diary.
Nana abril recorded a weigh in at 145.3 lb.
LoreX75 recorded a weigh in at 162.9 lb.
dmg121976 recorded a weigh in at 176.0 lb.
flabaway updated their Food Diary.
Klatri joined Group 40's with 10-25 lbs to Lose.
capecodder recorded a weigh in at 213.0 lb.