crystal-oneday

Joined August 2010

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Weight History

Start Weight

214.6 lb

Lost so far: 0 lb

Current Weight

214.6 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 64.6 lb

crystal-oneday's Weight History

	awasser
	last weighin: gaining 4.7 lb a week

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.18g

Simple and easy tuna salad.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Flourless peanut butter cookies make a great treat.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	500 ml water
	2 servings Baken-Ets Traditional Fried Pork Skins
	1 serving nestea
	Desk Work
	Walking (slow) - 2/mph
	Housework