craftykathy1602

Joined November 2014

Posts

245

Following

Followers

Weight History

Start Weight

136.7 lb

Lost so far: 13.0 lb

Current Weight

123.7 lb
Performance: losing 4.6 lb a week

Goal Weight

114.6 lb

Still to go: 9.0 lb

Hate exercise, hate the idea of TBC (total body crumble) more!

Though I am naturally lazy, I like to look good for my husband, I feel better when I am fit and healthy, and I have an incentive to reach my goal - a family trip to the US next year.

craftykathy1602's Weight History

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craftykathy1602's Latest Member Challenges

This is NOT a Challenge (2)

status:	Completed
ended:	21 Oct 15
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BREAK THE HABIT

status:	Completed
ended:	23 Mar 15
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Following

	Ms LadyBird
	last weighin: gaining 0.2 lb a week

	trishjones
	last weighin: losing 0.8 lb a week

	Michelle Davenport
	last weighin: losing 1.3 lb a week

	Illawong
	last weighin: N/A

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craftykathy1602's Cookbook

cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g

Frittata

Eggs are full of protein so eat them up to feel full and help muscle repair.

cals: 272kcal | fat: 9.91g | carbs: 36.19g | prot: 14.08g

Green Bean Salad

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g

Creamy Chicken & Vegetable Soup

Low fat, healthy and hearty soup. A perfect winter warmer.

cals: 555kcal | fat: 10.81g | carbs: 70.21g | prot: 46.10g

Slow Cooked Chicken, Bean and Spinach Soup

A healthy slow cooked meal you can make and take to work for winter lunches.

cals: 96kcal | fat: 5.43g | carbs: 1.86g | prot: 9.76g

Egg Muffins

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

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craftykathy1602's Latest Posts

Busy, busy, busy. Motivation lacking.
Agree with karchie - it has to be a lifestyle, not a temporary activity. Takes a while to develop the habits and make them stick, hang in there!

posted 30 Dec 2014, 18:26

craftykathy1602 has submitted 1 post