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bluesajzzy

Start Weight:	(17 Feb 07) 229.0 lb
Current Weight:	(16 Apr 13) 253.0 lb
Goal Weight:	180.0 lb

following: Fat Smash Diet
performance: Steady

I started the Fatsmash diet on July 17, 2006 with a starting weight of 282. By following the common sense of the fatsmash diet has really put me on the right track of meeting my total weight loss goal of 160.

FatSecret member since: 17 Feb 07

bluesajzzy's Weight History

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bluesajzzy's latest member challenges

100

Zumba All The Way

status:	Completed
ended:	05 Nov 12
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Alternate-Day Fasting (ADF) - Our 5-Week Challenge

status:	Completed
ended:	30 Sep 12
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bluesajzzy's buddies

	MsTammi on diet MsTammi's own diet
	last weighin: gaining 0.3 lb a week

	trucker on diet The South Beach Diet
	last weighin: losing 0.7 lb a week

	cabawi on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	Alpetti on diet My Calorie Counting Diet
	last weighin: gaining 0.0 lb a week

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bluesajzzy's cookbook

cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

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bluesajzzy's latest posts

Boca Crumbles
Do you mean Boca crumbles? In Phase 1 I would try stay away from any foods that are processed, you want to detox the body, so why add any processed food during this phase; that would defeat the purpose of what you're doing (my opinion). Boca crumbles are tasty vegetarian vittles and have lots of soy protein, so these be would a great choice in phase 3 or 4.

posted 11 Mar 2009, 17:23

bluesajzzy has submitted 1 post

bluesajzzy's journal

(2 comments)

15 August 2012

Haven't been motivated these pass couple of weeks and it's taking toll on my weight gain.

on diet Fat Smash Diet gaining 1.5 lb a week

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04 June 2012

I have some clue that I need to lose weight, but I havn't been really serious lately with the exercising. For me that's all it will take is adding a ...

on diet Fat Smash Diet gaining 1.0 lb a week

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bluesajzzy's Recent Food & Exercise

	1 medium drumstick chicken
	1/4 cup almonds
	1 bar soy granola bar
	Walking (moderate) - 3/mph
	Exercise machine (fast)

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bluesajzzy's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

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bluesajzzy's Recent Activity

bluesajzzy's own activity

recorded a weigh in at 253.0 lb.

bluesajzzy's Buddies

No recent activity.

Fat Smash Diet Recent Activity

	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	GFHB recorded a weigh in at 122.2 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
	gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.
	smcred replied to MsMaryMac's post - Best Diet Plan??.
	cambria1 recorded a weigh in at 205.0 lb.