| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (22 whole kernels) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
14.36g
18%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.3g
12%
Sugars
1.36g
Protein
6.03g
Vitamin D
-
Calcium
70mg
5%
Iron
1.22mg
7%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
14.36g
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Carbs
5.6g
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Protein
6.03g
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| There are 164 calories in 1 ounce of Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
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