Date started: 25 Jan 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 220.0 lb
16 Jan 15	159.0 lb	Not Applicable
15 Nov 14	165.0 lb	Poorly
02 Aug 14	170.0 lb	Reasonably Well
26 Jul 14	175.0 lb	Reasonably Well
17 Jul 14	180.0 lb	Reasonably Well
26 Jun 14	183.6 lb	Reasonably Well
16 May 14	184.8 lb	Poorly
26 Apr 14	188.0 lb	Poorly
13 Apr 14	190.0 lb	Reasonably Well
30 May 12	197.0 lb	Reasonably Well
16 May 12	198.4 lb	100%
09 May 12	200.0 lb	Reasonably Well
29 Mar 12	206.0 lb	Reasonably Well
16 Mar 12	211.0 lb	Reasonably Well
17 Feb 12	214.8 lb	Reasonably Well
10 Feb 12	216.0 lb	Reasonably Well
25 Jan 12	220.0 lb	Not Applicable

Date started: 15 Sep 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 249.0 lb
Phase 1: Detox Phase:
15 Sep 11	249.0 lb	Not Applicable

Date started: 25 Jul 07

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 237.0 lb
Phase 1: Detox Phase:
25 Apr 09	185.0 lb	Not Applicable
23 Aug 08	180.0 lb	Reasonably Well
16 Aug 08	182.0 lb	Reasonably Well
09 Aug 08	185.0 lb	Reasonably Well
02 Aug 08	186.0 lb	Poorly
12 Jul 08	188.0 lb	Reasonably Well
08 Jul 08	190.0 lb	Reasonably Well
Phase 2: Foundation Phase:
01 Mar 08	170.0 lb	Poorly
23 Feb 08	170.0 lb	Reasonably Well
16 Feb 08	171.0 lb	Reasonably Well
13 Feb 08	173.0 lb	100%
09 Feb 08	174.0 lb	Reasonably Well
02 Feb 08	175.0 lb	Reasonably Well
Phase 1: Detox Phase:
27 Jan 08	176.0 lb	Poorly
17 Jan 08	177.0 lb	Poorly
09 Jan 08	178.0 lb	Reasonably Well
28 Dec 07	180.0 lb	Poorly
23 Dec 07	182.0 lb	Reasonably Well
Phase 2: Foundation Phase:
15 Dec 07	180.0 lb	Reasonably Well
14 Dec 07	181.0 lb	100%
Phase 1: Detox Phase:
12 Dec 07	182.0 lb	Reasonably Well
08 Dec 07	183.0 lb	Reasonably Well
06 Dec 07	184.0 lb	Reasonably Well
04 Dec 07	185.0 lb	100%
02 Dec 07	186.0 lb	100%
28 Nov 07	187.0 lb	100%
Phase 2: Foundation Phase:
27 Nov 07	188.0 lb	Reasonably Well
21 Nov 07	189.0 lb	Reasonably Well
17 Nov 07	190.0 lb	Reasonably Well
15 Nov 07	191.0 lb	Reasonably Well
10 Nov 07	193.0 lb	Reasonably Well
07 Nov 07	194.0 lb	Reasonably Well
03 Nov 07	195.0 lb	Reasonably Well
31 Oct 07	196.0 lb	Reasonably Well
28 Oct 07	198.0 lb	Reasonably Well
20 Oct 07	199.0 lb	Reasonably Well
17 Oct 07	200.0 lb	100%
15 Oct 07	201.0 lb	Reasonably Well
11 Oct 07	203.0 lb	Reasonably Well
04 Oct 07	205.0 lb	Reasonably Well
02 Oct 07	207.0 lb	Poorly
25 Sep 07	209.0 lb	Reasonably Well
Phase 3: Construction :
22 Sep 07	210.0 lb	Reasonably Well
18 Sep 07	211.0 lb	100%
15 Sep 07	212.0 lb	100%
14 Sep 07	214.0 lb	100%
11 Sep 07	217.0 lb	Not Applicable
02 Sep 07	215.0 lb	Reasonably Well
30 Aug 07	217.0 lb	Reasonably Well
Phase 1: Detox Phase:
24 Aug 07	219.0 lb	100%
17 Aug 07	221.0 lb	Reasonably Well
15 Aug 07	223.0 lb	Reasonably Well
08 Aug 07	225.0 lb	100%
06 Aug 07	227.0 lb	Reasonably Well
04 Aug 07	228.0 lb	Reasonably Well
30 Jul 07	230.0 lb	Reasonably Well
27 Jul 07	232.0 lb	100%
25 Jul 07	237.0 lb	Not Applicable