Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bgreen81
bgreen81
Joined August 2011
Posts
24
Following
0
Followers
5
Weight History
Start Weight
275.0 lb
Lost so far:
7.0 lb
Current Weight
268.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
68.0 lb
Follow
Hello beautiful people...Well I'm the IT guy who has a burning desire and passion inside for something new; In love with life, training in the gym, fitness and health, a writer of sorts and a foody...
bgreen81's Weight History
view bgreen81's complete history
bgreen81's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 251kcal | fat: 6.22g | carbs: 30.82g | prot: 20.51g
Chicken & Corn Chowder
A lovely hearty soup you can get on the table in less than 30 minutes.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
view complete cookbook
Other Related Links
Members
Members
Forums
bgreen81's Recent Food & Exercise
4 servings Kraft Miracle Whip Dressing
2 servings BSN Syntha-6 Cookies & Cream Protein Shake
1 serving Nutiva Organic Extra Virgin Coconut Oil
Bicycling (moderate) - 13/mph
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
view diet calendar
bgreen81's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
view all bgreen81's groups