	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

bgreen81

Start Weight:	(31 Aug 11) 278.0 lb
Current Weight:	(26 Mar 13) 288.0 lb
Goal Weight:	200.0 lb

following: bgreen81's own diet
performance: losing 0.8 lb a week

I'm the Amp life of the party or the silent observer. My career in IT is a fun one but found a passion in Bodybuilding but first I want and need to loose 78lbs and build lean muscle mass from that point.

Life as a single guy is taking care of me and family, traveling and partying. But lately all my time has been dedicated to losing weight so I can get to this weight training and knock down the IFBB Pro doors down lol. I hope to network with individuals to point me in the right direction in cutting this weight and more...

FatSecret member since: 31 Aug 11

bgreen81's Weight History

view bgreen81's complete history

bgreen81's cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 251kcal | fat: 6.22g | carbs: 30.82g | prot: 20.51g

Chicken & Corn Chowder

A lovely hearty soup you can get on the table in less than 30 minutes.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

view complete cookbook

bgreen81's journal

add comment

24 October 2012

got sick and was out the gym for two months and picked up twenty something pounds within that short time frame....it was initially 305 lbs when i weighed ...

on diet bgreen81's own diet gaining 1.2 lb a week

add comment

23 June 2012

After buying Chris Powell's book two weeks ago. I took notes and followed everything he had mentioned. The key to his advice or even many others advice ...

on diet bgreen81's own diet losing 2.1 lb a week

view complete journal

bgreen81's Recent Food & Exercise

	1 medium Bananas
	1 serving Yoplait 2X Protein Greek Yogurt - Blueberry
	1 serving Thomas' Hearty Light Multi-Grain English Muffins
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Badminton

view diet calendar

bgreen81's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all bgreen81's groups

bgreen81's Recent Activity

bgreen81's own activity

recorded a weigh in at 288.0 lb.

bgreen81's Buddies

No recent activity.

Other Member Diet Recent Activity

	jbruntt recorded a weigh in at 190.5 lb.
	jimoshea recorded a journal and a weigh in at 146.6 lb.
	Nedwickj recorded a journal and a weigh in at 205.0 lb.
	handymom submitted a new topic - Long time absence - little accomplished :-( .
	sweetnatal updated their Food Diary.
	Geminibaybe recorded a weigh in at 140.0 lb.
	banstyk recorded a weigh in at 252.2 lb.
	Quelforlor recorded a weigh in at 234.2 lb.