ao1980 - Member

ao1980

Joined February 2011

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Weight History

Start Weight

184.0 lb

Lost so far: 8.3 lb

Current Weight

175.7 lb
Performance: losing 0.6 lb a week

Goal Weight

156.0 lb

Still to go: 19.7 lb

ao1980's Weight History

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

view complete cookbook

	2 servings Flour Tortillas
	2 oz boneless, lean only Fried Beef Steak (Lean Only Eaten)
	1 package frozen green pepper
	Housework
	Calisthenics (light, e.g. home exercise)
	Shopping