Rating:
fatsecret members overall average rating
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A high protein kid favorite that will keep them satisfied between meals.
Ingredients
Directions
- Slice apple in half and remove core. Spread out nuts on a small plate.
- Spread cut side with peanut butter and press into nuts.
- Enjoy or wrap and save for later. Great for lunches.
16 members have added this recipe to their cookbook.
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 Reviews
Looks tasty... too bad I don't like peanut butter with fruit
04 Nov 09 by member: mimisweets
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Homemade pastry and delicous fillings - what could be better.
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A breakfast treat.
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Everyone loves this simple compote recipe, from the oldies to the grandchildren.
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So yummy and really hits the sweet spot.
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This is a really yummy main dinner dish that my family loved.
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This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 119
Calories 217
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| % Daily Values* |
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Total Fat
13.23g
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20% |
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Saturated Fat
2.039g
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10% |
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Polyunsaturated Fat
3.57g
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Monounsaturated Fat
0.63g
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Cholesterol
0mg
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0% |
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Sodium
76mg
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3% |
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Potassium
180mg
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Total Carbohydrate
23.56g
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8% |
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Dietary Fiber
4.8g
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19% |
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Sugars
16.09g
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Protein
5.11g
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| Vitamin A
2% |
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Vitamin C
10% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
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* Based on a RDI of 2000 calories
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