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andthensome

Start Weight:	(12 Jun 12) 183.0 lb
Current Weight:	(09 Apr 13) 170.0 lb
Goal Weight:	145.0 lb

following: Carbs are evil!
performance: Steady

Hi:198
Low:134
Ht:5'11

Vegetarian since 94
Shapeshifters 00-04

I have allowed a number of life changing events over the past 8 yrs or so to alter my healthy body and peaceful mind...NOW I WANT THEM BACK!

FatSecret member since: 12 Jun 12

andthensome's Weight History

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andthensome's latest member challenges

162

2013 Fast Food Detox

status:	Completed
ended:	01 Apr 13
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125

H2Oh-no-she-di'int

status:	Completed
ended:	04 Feb 13
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andthensome's buddies

	sillybones10 on diet STAY BALANCED own diet
	buddies only

	cclowe12345 on diet cclowe12345's own diet
	last weighin: losing 3.9 lb a week

	Heidi-k on diet Heidi-k's own diet
	buddies only

	coolkittyd on diet coolkittyd's own diet
	buddies only

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andthensome's latest photos

Change! in challenge Winter Water Challenge no comments	Do Work! in challenge H2O Challenge: 64 oz a Day Keeps the Fat Away! no comments	dedication...willpower...sacri... in challenge H2O Challenge: 64 oz a Day Keeps the Fat Away! no comments	My Motivation? 5 weeks..."Bikinis Wanted" in challenge H2O Challenge: 64 oz a Day Keeps the Fat Away! no comments	Hungry or Thirsty? in challenge H2O Challenge: 64 oz a Day Keeps the Fat Away! no comments

andthensome's cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g

Sweet Thai Chili Dipping Sauce

A sauce that's sweet with heat.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spicy Spinach and Shallots

Spinach with a kick.

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andthensome's latest posts

BEAT THAT!
21,300 calories?!!!! Holy moly...I'd like to place an order please! I'll have a case of DARK beer for starters! Oh and throw in all the DEEP DISH cheese pizza you've got! That box of TWIX candy bars looks pretty damn good too..and yah go ahead and give me the world's largest order of french fries WITH SALT!!! YUMMMMMMMMMM Smile

posted 01 Aug 2012, 14:25

Bikram Yoga (Hot Yoga)
Bikram is some major yoga...I survived about 15 minutes the last class I tried!! You are a rock star...and I would be equally frustrated!! Looks like Kara found a good resource though!! Keep up the Bikram!!

posted 01 Aug 2012, 12:02

How many calories are in...?
..can't find it on FS, check out another great resource at http://www.calorieking.com/foods/

Wink

posted 20 Jul 2012, 09:43

Master Cleanse Detox?
OIC...I'll google some natural options and see what I come across. Your fruit smoothie sounds pretty freakin yummo!

posted 04 Jul 2012, 08:37

Master Cleanse Detox?
I'll check it out...I've done cleanses in the past and I agree they are a worthwhile investment...at least for me.

@Kludge...what kind of juice?

posted 03 Jul 2012, 18:01

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andthensome's journal

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18 December 2012

Do liquid carbs count? dang dang dang

on diet Carbs are evil!

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07 December 2012

Lower carbs tomorrow!

on diet Carbs are evil! gaining 0.2 lb a week

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andthensome's Recent Food & Exercise

	2 servings Kraft Cheese Spreads - Pimento
	1 tablespoon Ranch Salad Dressing
	1 cup Coffee (Brewed From Grounds)
	Desk Work
	Driving
	Housework

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andthensome's Recent Activity

andthensome's own activity

	updated their Exercise Diary.
	recorded a weigh in at 170.0 lb.

andthensome's Buddies

sillybones10 recorded a weigh in at 156.0 lb.

Other Member Diet Recent Activity

	Dandilee recorded a weigh in at 241.0 lb.
	Hannah106 added 330poundwoman's Chocolate Treasures recipe to their cook book.
	Fortsnook updated their Exercise Diary.
	seminole1 recorded a journal and a weigh in at 233.0 lb.
	fabatfifty recorded a weigh in at 145.0 lb.
	digitalfitness and Kscathlete are now buddies.
	chumlley recorded a weigh in at 201.5 lb.
	billtech66 updated their Food Diary.