| April 2013 |
| Tue 9th: |
357
|
36%
|
fat: 23.78g |
| |
protein: 6.27g |
| |
carbs: 32.61g |
|
2372
|
 2015
|
| February 2013 |
| Wed 13th: |
619
|
62%
|
fat: 21.63g |
| |
protein: 9.33g |
| |
carbs: 19.94g |
|
2372
|
1753
|
| Tue 12th: |
-
|
-
|
|
2372
|
-
|
| January 2013 |
| Wed 16th: |
477
|
48%
|
fat: 22.61g |
| |
protein: 18.51g |
| |
carbs: 48.28g |
|
2482
|
2005
|
| Wed 9th: |
609
|
61%
|
fat: 16.96g |
| |
protein: 2.44g |
| |
carbs: 31.99g |
|
2423
|
1814
|
| Mon 7th: |
397
|
40%
|
fat: 1.14g |
| |
protein: 14.81g |
| |
carbs: 22.37g |
|
2423
|
2026
|
| Fri 4th: |
121
|
12%
|
fat: 0.73g |
| |
protein: 9.56g |
| |
carbs: 15.06g |
|
2795*
|
2674
|
| Thu 3rd: |
767
|
77%
|
fat: 3.74g |
| |
protein: 4.22g |
| |
carbs: 61.92g |
|
2470
|
1703
|
| December 2012 |
| Thu 20th: |
109
|
11%
|
fat: 1.14g |
| |
protein: 12.26g |
| |
carbs: 12.95g |
|
2303
|
2194
|
| Wed 19th: |
713
|
71%
|
fat: 10.18g |
| |
protein: 38.74g |
| |
carbs: 74.63g |
|
2303
|
1590
|
| Tue 18th: |
603
|
60%
|
fat: 9.05g |
| |
protein: 27.34g |
| |
carbs: 59.04g |
|
2381
|
1778
|
| Mon 17th: |
401
|
40%
|
fat: 0.19g |
| |
protein: 25.14g |
| |
carbs: 44.00g |
|
2358
|
1957
|
| Fri 14th: |
350
|
35%
|
fat: 8.54g |
| |
protein: 14.85g |
| |
carbs: 51.54g |
|
2621
|
2271
|
| Thu 13th: |
665
|
66%
|
fat: 1.14g |
| |
protein: 13.26g |
| |
carbs: 20.95g |
|
2372
|
1707
|
| Wed 12th: |
788
|
79%
|
fat: 1.14g |
| |
protein: 12.26g |
| |
carbs: 25.95g |
|
2392
|
1604
|
| Tue 11th: |
368
|
37%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 12.00g |
|
2631
|
2263
|
| Mon 10th: |
535
|
54%
|
fat: 6.38g |
| |
protein: 2.71g |
| |
carbs: 11.64g |
|
2557
|
2022
|
| Fri 7th: |
594
|
59%
|
fat: 27.18g |
| |
protein: 16.14g |
| |
carbs: 42.00g |
|
2482
|
1888
|
| Thu 6th: |
577
|
58%
|
fat: 20.50g |
| |
protein: 10.25g |
| |
carbs: 68.06g |
|
2367
|
1790
|
| Wed 5th: |
420
|
42%
|
fat: 6.91g |
| |
protein: 31.61g |
| |
carbs: 73.42g |
|
2244
|
1824
|
