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Weight History
showing entries 6 to 10 of 11
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06 September 2013
I am now getting the hang of this website and now including my exercise during each day...phew it takes time to put all the data in lol.. I have adjusted my weight loss to 1lb a week as I cannot eat more simple as that.. I eat more now than ever... so it will be interesting to see whether the assumption from my dietitian as well as my doctor is right. That if I eat more regular meals during the day it will help to kick in my metabolism.. tomorrow will be the proof.. However, I am prepared for the diet to take a few weeks before weight loss starts if I have gained weight and continue to gain weight then I will seriously be discussing with my doctor WHY? Mind you water aerobics will be starting soon so probably that will help to kick start my metabolism off even more... fingers crossed..
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06 September 2013
Point 5 of a kilo Woohoo!!! I am losing weight even though I am eating more...
Weigh-in:
181.9 lb
lost so far:
1.1 lb
still to go:
16.5 lb
Diet followed 100%
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losing 1.5 lb a week
04 September 2013
Today is the 5th day on my diet and feel so tempted to get on the scales but weight in day is not for another 2 days...
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04 September 2013
Day 4 on my diet program...hmmm I eat more now than before and honestly I cannot eat more... I used to only eat two meals a day breaky and dinner.. Now I am eating 3 meals a day... I used to begin my day with a high protein start: eggs and English style bacon on 2 slices of toast often with mushrooms. Dinner used to be 3 veges and meat or homemade spaghetti bolognase. My down fall was iced coffees, cheese baked spuds plus at times I made homemade cakes... oh I used to also eat a ice cream for dessert when we could afford them.. So eating lunch is a new thing for me.. Also, I have found I am now finally hungry by lunchtime. The dietitian claims that to kick start my metabolism eating regularly throughout the day will help me to lose weight.
Well time will tell weight in is on Saturday and measuring the waist, hips, thighs, bust, upper arms....
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02 September 2013
Ok I have started this weight loss program because my GP told me to lose some weight as it may help with my arthritis problems or at least minimise the pressure on my joints... Saw a dietitian whom suggested a recommended eating plan from the 5 groups of foods and daily recommended servings from each group. I started yesterday before I found this site. It was interesting to discover this site because now I can also monitor how I am going using the recommendations my dietitian gave me with the calorie counter to make sure I am not consuming too many calories as well.. Interesting though I eat more on this diet than before because I only ever ate 2 meals a day..I do believe that my thyroid condition in conjunction with maybe a few too many purchased iced coffees and the occasional biscuit and cake were the problems of weight gain.. I do not want to lose my weight quickly but over a period of time... So here goes...will be interesting to see how I go..
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