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Today is the 5th day on my diet and feel so tempted to get on the scales but weight in day is not for another 2 days...
Diet Calendar Entries for 04 September 2013:
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1323 kcal
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Fat: 30.04g | Prot: 79.19g | Carb: 190.27g.
Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats, Bananas. Lunch: Plain or Buttermilk Biscuits, Boiled Egg, Village Bakery Soft Wholemeal Bread. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Strawberries, Cooked Green Peas (from Frozen), White Potatoes (Flesh and Skin), Pumpkin, Fresh & Easy Oven-Roasted Turkey Breast. more...
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3172 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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