| October 2013 |
| Wed 2nd: |
1260
|
90%
|
fat: 51.94g |
| |
protein: 34.88g |
| |
carbs: 167.53g |
|
2776
|
 1516
|
| Tue 1st: |
1135 *
|
81%
|
fat: 53.53g |
| |
protein: 55.09g |
| |
carbs: 109.14g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1091
|
78%
|
fat: 53.17g |
| |
protein: 71.55g |
| |
carbs: 74.95g |
|
3066
|
1975
|
| Sun 29th: |
1353
|
97%
|
fat: 67.98g |
| |
protein: 53.21g |
| |
carbs: 130.85g |
|
2819
|
1466
|
| Sat 28th: |
1271
|
91%
|
fat: 55.92g |
| |
protein: 70.62g |
| |
carbs: 125.10g |
|
2749
|
1478
|
| Fri 27th: |
1176
|
84%
|
fat: 50.48g |
| |
protein: 73.14g |
| |
carbs: 106.47g |
|
2528
|
1352
|
| Thu 26th: |
1260 *
|
90%
|
fat: 40.97g |
| |
protein: 76.34g |
| |
carbs: 155.05g |
|
2732
|
1472
|
| Wed 25th: |
1719
|
123%
|
fat: 75.10g |
| |
protein: 96.14g |
| |
carbs: 160.41g |
|
3046*
|
1327
|
| Tue 24th: |
1492 *
|
107%
|
fat: 69.17g |
| |
protein: 58.29g |
| |
carbs: 162.93g |
|
2622*
|
1130
|
| Mon 23rd: |
1315
|
94%
|
fat: 47.80g |
| |
protein: 70.88g |
| |
carbs: 153.95g |
|
2613
|
1298
|
| Sun 22nd: |
1274
|
91%
|
fat: 46.70g |
| |
protein: 56.45g |
| |
carbs: 153.39g |
|
2834
|
1560
|
| Sat 21st: |
1298
|
93%
|
fat: 43.95g |
| |
protein: 64.01g |
| |
carbs: 163.98g |
|
2766*
|
1468
|
| Fri 20th: |
1190
|
85%
|
fat: 35.77g |
| |
protein: 56.25g |
| |
carbs: 163.99g |
|
2672
|
1482
|
| Thu 19th: |
1257
|
90%
|
fat: 45.38g |
| |
protein: 52.06g |
| |
carbs: 166.66g |
|
3173
|
1916
|
| Wed 18th: |
1197
|
86%
|
fat: 36.43g |
| |
protein: 42.16g |
| |
carbs: 178.09g |
|
2652
|
1455
|
| Tue 17th: |
1063
|
76%
|
fat: 44.13g |
| |
protein: 59.46g |
| |
carbs: 110.99g |
|
2936
|
1873
|
| Mon 16th: |
1274
|
91%
|
fat: 39.92g |
| |
protein: 94.70g |
| |
carbs: 131.64g |
|
3022
|
1748
|
| Sun 15th: |
740
|
53%
|
fat: 20.34g |
| |
protein: 36.70g |
| |
carbs: 104.08g |
|
3194
|
2454
|
| Sat 14th: |
1463
|
104%
|
fat: 48.15g |
| |
protein: 87.36g |
| |
carbs: 175.59g |
|
2970
|
1507
|
| Fri 13th: |
1460
|
104%
|
fat: 47.44g |
| |
protein: 63.86g |
| |
carbs: 193.55g |
|
2712
|
1252
|
