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Day 4 on my diet program...hmmm I eat more now than before and honestly I cannot eat more... I used to only eat two meals a day breaky and dinner.. Now I am eating 3 meals a day... I used to begin my day with a high protein start: eggs and English style bacon on 2 slices of toast often with mushrooms. Dinner used to be 3 veges and meat or homemade spaghetti bolognase. My down fall was iced coffees, cheese baked spuds plus at times I made homemade cakes... oh I used to also eat a ice cream for dessert when we could afford them.. So eating lunch is a new thing for me.. Also, I have found I am now finally hungry by lunchtime. The dietitian claims that to kick start my metabolism eating regularly throughout the day will help me to lose weight.
Well time will tell weight in is on Saturday and measuring the waist, hips, thighs, bust, upper arms....
Diet Calendar Entries for 04 September 2013:
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1323 kcal
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Fat: 30.04g | Prot: 79.19g | Carb: 190.27g.
Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats, Bananas. Lunch: Plain or Buttermilk Biscuits, Boiled Egg, Village Bakery Soft Wholemeal Bread. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Strawberries, Cooked Green Peas (from Frozen), White Potatoes (Flesh and Skin), Pumpkin, Fresh & Easy Oven-Roasted Turkey Breast. more...
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3172 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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