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Ok I have started this weight loss program because my GP told me to lose some weight as it may help with my arthritis problems or at least minimise the pressure on my joints... Saw a dietitian whom suggested a recommended eating plan from the 5 groups of foods and daily recommended servings from each group. I started yesterday before I found this site. It was interesting to discover this site because now I can also monitor how I am going using the recommendations my dietitian gave me with the calorie counter to make sure I am not consuming too many calories as well.. Interesting though I eat more on this diet than before because I only ever ate 2 meals a day..I do believe that my thyroid condition in conjunction with maybe a few too many purchased iced coffees and the occasional biscuit and cake were the problems of weight gain.. I do not want to lose my weight quickly but over a period of time... So here goes...will be interesting to see how I go..
Diet Calendar Entries for 02 September 2013:
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1421 kcal
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Fat: 44.10g | Prot: 79.57g | Carb: 181.80g.
Breakfast: Whole Milk, Quaker Old Fashioned Oats, Red Delicious Apples. Lunch: Cooked Mushrooms (from Fresh), Village Bakery Soft Wholemeal Bread, Bell Peppers, Tomatoes, Jason's Deli Cucumber Slices, Avocado, Boiled Egg, Canadian Bacon. Dinner: Cooked Green Peas (from Frozen), Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Fruit Yogurt (Nonfat), Strawberries. more...
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3286 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 2 hours, Shopping - 1 hour, Sitting - 3 hours. more...
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