Register  |  Sign In
Community
Members
UK dotty
UK dotty
Joined December 2008
Posts
20
Following
3
Followers
4
Weight History

Start Weight
163.1 lb
Lost so far: 7.7 lb

Current Weight
155.4 lb
Performance: losing 1.1 lb a week

Goal Weight
138.9 lb
Still to go: 16.5 lb
I have been married for 50years have 4 children and 8 grandchildren living in the UK for 5 months and Spain for 7 months. Been on a diet most of my lifeso I suppose this as become a normal thing for me to diet and then put it on again I wish I would learn. I am taking this diet 1 day at a time

UK dotty's Weight History

view UK dotty's complete history

UK dotty's Latest Member Challenges

73
   Tax Season Slim Down
status: Completed
ended: 09 Apr 09
view progress
  
 
view all UK dotty's challenges

Following

moremuscle
last weighin: losing 0.1 lb a week Down
 
Mickee
last weighin: losing 4.7 lb a week Down
TiredDeeDee
last weighin: gaining 0.1 lb a week Up
   

UK dotty's Latest Photos



Hope to be less
in challenge
Tax Season Slim Down
1 comment
    

UK dotty's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 171kcal | fat: 7.12g | carbs: 10.06g | prot: 14.43g
Calamari Marinara
Squid with tomato, garlic and pine nuts sauce.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 117kcal | fat: 3.98g | carbs: 18.40g | prot: 5.06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

UK dotty's Latest Posts

You write the story
love and life
posted 07 Feb 2009, 11:58
Word Association
out
posted 07 Feb 2009, 11:57
You write the story
in the face
posted 05 Feb 2009, 10:08
Word Association
slim
posted 05 Feb 2009, 10:07
Word Association
ache
posted 02 Feb 2009, 03:14
UK dotty has submitted 5 posts

Other Related Links

Members

 Members  Forums

UK dotty's Recent Food & Exercise

  1 serving  lasagne
  3 servings ryvita
  1 serving kippers
  Walking (slow) - 2/mph
view diet calendar

UK dotty's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all UK dotty's groups
Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States