| January 2009 |
| Thu 29th: |
1062 *
|
-
|
fat: 26.72g |
| |
protein: 65.21g |
| |
carbs: 145.17g |
|
1890
|
 828
|
| Wed 28th: |
522 *
|
-
|
fat: 2.90g |
| |
protein: 44.46g |
| |
carbs: 83.11g |
|
-
|
-
|
| Tue 27th: |
1366 *
|
-
|
fat: 19.49g |
| |
protein: 83.65g |
| |
carbs: 131.99g |
|
-
|
-
|
| Mon 26th: |
1132
|
-
|
fat: 5.53g |
| |
protein: 38.59g |
| |
carbs: 152.80g |
|
-
|
-
|
| Sun 25th: |
1074 *
|
-
|
fat: 21.58g |
| |
protein: 78.40g |
| |
carbs: 150.61g |
|
-
|
-
|
| Sat 24th: |
1384 *
|
-
|
fat: 16.03g |
| |
protein: 85.97g |
| |
carbs: 186.96g |
|
1815
|
431
|
| Fri 23rd: |
1735
|
-
|
fat: 25.75g |
| |
protein: 93.65g |
| |
carbs: 241.61g |
|
1913
|
178
|
| Thu 22nd: |
1115
|
-
|
fat: 30.84g |
| |
protein: 64.80g |
| |
carbs: 153.81g |
|
1913
|
798
|
| Wed 21st: |
1055 *
|
-
|
fat: 14.03g |
| |
protein: 76.81g |
| |
carbs: 165.94g |
|
1913
|
858
|
| Tue 20th: |
1052
|
-
|
fat: 6.34g |
| |
protein: 59.89g |
| |
carbs: 198.33g |
|
1830
|
778
|
| Mon 19th: |
1201 *
|
-
|
fat: 21.61g |
| |
protein: 66.93g |
| |
carbs: 192.94g |
|
1913
|
712
|
| Sun 18th: |
1038
|
-
|
fat: 19.60g |
| |
protein: 95.93g |
| |
carbs: 120.53g |
|
1913
|
875
|
| Sat 17th: |
1006
|
-
|
fat: 13.88g |
| |
protein: 66.34g |
| |
carbs: 99.22g |
|
1830
|
824
|
| Fri 16th: |
1164 *
|
-
|
fat: 18.16g |
| |
protein: 79.24g |
| |
carbs: 150.95g |
|
2035
|
871
|
| Thu 15th: |
1491 *
|
-
|
fat: 23.22g |
| |
protein: 85.67g |
| |
carbs: 255.23g |
|
1957
|
466
|
| Wed 14th: |
1171
|
-
|
fat: 16.66g |
| |
protein: 95.05g |
| |
carbs: 161.12g |
|
1957
|
786
|
| Tue 13th: |
1266
|
-
|
fat: 20.33g |
| |
protein: 48.44g |
| |
carbs: 234.18g |
|
1880
|
614
|
| Mon 12th: |
1127 *
|
-
|
fat: 13.21g |
| |
protein: 61.10g |
| |
carbs: 200.57g |
|
1957*
|
830
|
| Sun 11th: |
1016
|
-
|
fat: 37.22g |
| |
protein: 57.24g |
| |
carbs: 120.76g |
|
1957*
|
941
|
| Sat 10th: |
1209 *
|
-
|
fat: 26.89g |
| |
protein: 63.61g |
| |
carbs: 191.04g |
|
1880
|
671
|
