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TiffanyHarkness

Start Weight:	(11 Jul 12) 125.0 lb
Current Weight:	(09 Aug 12) 123.0 lb
Goal Weight:	110.0 lb

following: TiffanyHarkness's own diet
performance: Steady

Im a 21 year old vegetarian, that is very picky in what she eats!! I am in love with junk food and crappy drinks, so I am trying to turn my lifestyle around to become in love with healthy choices! I just quit smoking last month, which in turned made me gain 13 pounds! Not to mention I have a desk job where I sit for 40 hours a week and stare into a computer. Talk about a difference! I feel tired all the time, and have no energy anymore! I am hoping that my new lifestyle choices will help me achieve my goals and allow me to stay healthy through my twenties and on! :)

FatSecret member since: 11 Jul 12

TiffanyHarkness's Weight History

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TiffanyHarkness's latest member challenges

108

15 lbs. End Of Summer

status:	Completed
ended:	24 Sep 12
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5'4" and under petite diets

status:	Completed
ended:	17 Sep 12
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TiffanyHarkness's buddies

	Sookers on diet Nutrition plan
	last weighin: losing 1.4 lb a week

	JRH on diet JRH's own diet
	last weighin: steady

TiffanyHarkness has 2 buddies

TiffanyHarkness's cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

Spinach Penne Fresca

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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TiffanyHarkness's journal

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14 July 2012

WOOOHOOO! Made it two days in a row at 1200 calories! :) I am feeling great about this. I dont think it is going to be so hard now. I did feel pretty ...

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13 July 2012

Yay! Yesterday I did my 1200 calories right on!!! (WITH 3 to spare!) :) It was really tough to do, but I think I am getting the hang of it. It is amazing ...

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TiffanyHarkness's Recent Food & Exercise

	1 piece pizza
	4 cups Coffee (Brewed From Grounds)
	1 serving smart ones cheesy omelet
	Stretching (yoga)
	Weight Training (moderate)
	Exercise machine (moderate)

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TiffanyHarkness's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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TiffanyHarkness's Recent Activity

TiffanyHarkness's own activity

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TiffanyHarkness's Buddies