Tammy K-H - Member

Tammy K-H

Joined May 2012

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Weight History

Start Weight

130.0 lb

Lost so far: 4.0 lb

Current Weight

126.0 lb
Performance: losing 1.8 lb a week

Goal Weight

123.0 lb

Still to go: 3.0 lb

Tammy K-H's Weight History

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g

Korean tofu with red chili sauce.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g

A great blend of fruit and nuts combine to make these muffins extra special.

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g

Yummy low carb, high fiber muffins.

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