Spina - Member

Spina

Joined September 2007

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 5.0 lb

Current Weight

145.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 5.0 lb

Spina's Weight History

view Spina's complete history

Spina's Latest Member Challenges

466

40lb drop during this summer boot camp!

status:	Completed
ended:	14 Aug 10
view progress

10 Pounds Left To Go

status:	Completed
ended:	17 May 10
view progress

view all Spina's challenges

Following

	stumaniak
	last weighin: losing 4.2 lb a week

	MarkieG
	only visible to followers

	Pking
	last weighin: losing 0.2 lb a week

	landtree829n
	last weighin: losing 3.1 lb a week

view all

Spina's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

Vegan Chocolate Cake

A yummy and very easy vegan cake.

view complete cookbook

Spina's Recent Food & Exercise

	1 medium onion
	1 medium whole tomato
	1 cup parsley
	Calisthenics (light, e.g. home exercise)
	Roller Blading
	Bicycling (moderate) - 13/mph

view diet calendar

Spina's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all Spina's groups

Spina's Weight History

Spina's Latest Member Challenges

Following

Spina's Cookbook

Other Related Links

Members

Spina's Recent Food & Exercise

Spina's Groups