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Spina

Start Weight:	(20 Sep 09) 150.0 lb
Current Weight:	(30 May 10) 145.0 lb
Goal Weight:	140.0 lb

following: Vegan Diet
performance: Steady

FatSecret member since: 21 Sep 07

Spina's Weight History

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Spina's latest member challenges

467

40lb drop during this summer boot camp!

status:	Completed
ended:	14 Aug 10
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10 Pounds Left To Go

status:	Completed
ended:	17 May 10
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Spina's buddies

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: losing 2.0 lb a week

	landtree829n on diet landtree829n's own diet
	last weighin: losing 0.0 lb a week

	MarkieG on diet Serving Sizes Baby
	buddies only

	sngourd on diet Vegetarian Whole Grains and Veggies Plus
	last weighin: gaining 0.4 lb a week

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Spina's cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

Vegan Chocolate Cake

A yummy and very easy vegan cake.

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Spina's journal

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20 May 2010

Here is my recommended calorie breakdown: Fat: 15-25% Protein: 15-25% Carbs: 50-70%

on diet Vegan Diet

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13 September 2008

I haven't weighed myself in a few days, because I'm so afraid of the number that will show up. I have been eating so much lately... And I've been eating ...

on diet Vegan Diet losing 2.0 lb a week

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Spina's Recent Food & Exercise

	1/2 cup soy sauce
	1 medium whole tomato
	2 1/2 servings almond milk
	Calisthenics (light, e.g. home exercise)
	Roller Blading
	Calisthenics (light, e.g. home exercise)

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Spina's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Spina's Recent Activity

Spina's own activity

No recent activity.

Spina's Buddies

Pking recorded a weigh in at 162.0 lb.

Other Member Diet Recent Activity

	Kiwi-NL recorded a weigh in at 178.8 lb.
	NVTHCHESTER recorded a journal.
	zarak recorded a weigh in at 220.5 lb.
	james rogers2710 recorded a weigh in at 249.0 lb.
	Kman16 recorded a weigh in at 214.7 lb.
	marty124 recorded a weigh in at 161.6 lb.
	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.