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Sothrngrl
| Start Weight: | (03 Jan 08) 142.0 lb |
| Current Weight: | (27 Feb 09) 149.0 lb |
| Goal Weight: | 135.0 lb |
following: The South Beach Diet
performance: gaining 0.1 lb a week
I am 30 years old and have lost 50 pounds on the South Beach Diet plan. I started out at 188 lbs and got down to 138. At my heaviest I was 196 and I'm only 5'4"!!!
It has been over a year and I have only recently gained a couple of pounds back. I continue to chose "good foods" but I also splurge when I want to. That is the only way I can stick to this. I look like a completely different person and I have so much more self esteem now. My husband is going to start on the plan so he can loose about 20 pounds and I am going to join him.
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| FatSecret member since: 03 Jan 08 |
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Happy Monday :) Things are incredibly busy around here and I haven't been keeping up with much of anything. can't you tell... This time change stinks, ...
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Hey WOW, I haven't been in here in a while!!!!!!!!! I hope you are all doing well. I've not weighed in, not sure I want to, but I am working out two or ...
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