RickRhodesSr - Member

RickRhodesSr

Joined January 2012

Posts

186

Following

Followers

Weight History

Start Weight

368.8 lb

Lost so far: 17.4 lb

Current Weight

351.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

230.0 lb

Still to go: 121.4 lb

Middle aged fat man. Tired of being fat, and I AM GOING TO LOOSE IT.

RickRhodesSr's Weight History

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RickRhodesSr's Latest Member Challenges

Dust off Your Stationary Bike Challange!

status:	Completed
ended:	05 Mar 12
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Following

	kgoodin
	last weighin: losing 1.2 lb a week

	DebbieRhodes1960
	last weighin: losing 0.3 lb a week

RickRhodesSr's Cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

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RickRhodesSr's Recent Food & Exercise

	3 servings Food Club Whole Kernel Golden Corn
	2 servings Progresso Light New England Clam Chowder
	2 servings Burger King Original Chicken Sandwich
	Sitting
	Walking (slow) - 2/mph
	Standing

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RickRhodesSr's Weight History

RickRhodesSr's Latest Member Challenges

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RickRhodesSr's Cookbook

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RickRhodesSr's Recent Food & Exercise