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RickRhodesSr

Start Weight:	(01 Jan 12) 368.8 lb
Current Weight:	(30 Apr 13) 334.6 lb
Goal Weight:	230.0 lb

following: Eat Less / Move More Diet
performance: losing 2.2 lb a week

Middle aged fat man. Tired of being fat, and I AM GOING TO LOOSE IT.

FatSecret member since: 03 Jan 12

RickRhodesSr's Weight History

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RickRhodesSr's latest member challenges

Dust off Your Stationary Bike Challange!

status:	Completed
ended:	05 Mar 12
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RickRhodesSr's buddies

	DebbieRhodes1960 on diet DebbieRhodes1960's own diet
	last weighin: losing 1.5 lb a week

	kgoodin on diet kgoodin's own diet
	last weighin: steady

RickRhodesSr has 2 buddies

RickRhodesSr's cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

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RickRhodesSr's Recent Food & Exercise

	2 cups New England Clam Chowder (with Milk)
	4 regular slice Whole Wheat Bread
	2 servings Kit Kat King Size
	Standing
	Sitting
	Calisthenics (light, e.g. home exercise)

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RickRhodesSr's Recent Activity

RickRhodesSr's own activity

	recorded a weigh in at 334.6 lb.
	recorded a weigh in at 341.2 lb.

RickRhodesSr's Buddies

No recent activity.

Other Member Diet Recent Activity

	USMCWAG recorded a weigh in at 191.0 lb.
	The Blue Box recorded a journal and a weigh in at 103.6 lb.
	bml306 and FattyL0seR are now buddies.
	Stephen68 recorded a weigh in at 187.4 lb.
	ldfrancis recorded a weigh in at 153.2 lb.
	banstyk recorded a weigh in at 252.2 lb.
	Alizhube joined Challenge 5k Training Run.
	arpi21 recorded a weigh in at 174.2 lb.